Carlosgenetic's Journal, 28 March 2021

14.1% grasa
163.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2021:
2447 kcal Fat: 77.95g | Prot: 113.04g | Carb: 323.73g.   Breakfast: Barcel Takis Xplosion, Marco Polo Nut Mix 2, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Body Fortress Creatine Fruit Punch. Lunch: Ensalada de Frutas, Arroz Blanco (de Grano Medio, Cocido), Croquetas de Atún, Tomates Rojos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Zanahoria. Dinner: Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quaker Avena Instantánea. Snacks/Other: Evercrisp Doritos Tostitos, Doritos Tostitos, Piwen Datiles sin Carozo. more...
12 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Carlosgenetic's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.