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14.1% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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2447 kcal
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Fat: 77.95g | Prot: 113.04g | Carb: 323.73g.
Breakfast: Barcel Takis Xplosion, Marco Polo Nut Mix 2, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Body Fortress Creatine Fruit Punch. Lunch: Ensalada de Frutas, Arroz Blanco (de Grano Medio, Cocido), Croquetas de Atún, Tomates Rojos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Zanahoria. Dinner: Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quaker Avena Instantánea. Snacks/Other: Evercrisp Doritos Tostitos, Doritos Tostitos, Piwen Datiles sin Carozo. more...
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gaining 0.8 lb a week
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