Weigh In record (no journal entry) for 17 December 2013
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137.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1051 kcal
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Fat: 40.11g | Prot: 24.55g | Carb: 147.32g.
Breakfast: Sunbelt Low Fat Oatmeal Raisin Chewy Granola Bar. Lunch: Wendy's French Fries (Small), Wendy's Spicy Chicken Go Wrap no Cheese no Sauce. Dinner: Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sunbelt Low Fat Oatmeal Raisin Chewy Granola Bar. more...
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gaining 5.6 lb a week
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