Weigh In record (no journal entry) for 28 March 2021
|
144.2 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2021:
|
1512 kcal
|
Fat: 55.10g | Prot: 84.97g | Carb: 168.39g.
Breakfast: Банан, Овсяноблин, Чай Несладкий, Maxi Nutrition Protein Nuss-Nougat-Creme. Lunch: K-Classic Reines Pflanzenöl aus Raps, Огурец (без Кожуры), Aerzener Roggenvollkornbrot, Шпинат, Ener Bio Kichererbsen Spirelli, Жареная или Запеченная Курица. Dinner: Креветки (Вареные или на Пару), Салат Овощной, Aerzener Roggenvollkornbrot, Кабачки Жареные. Snacks/Other: Kaufland Studentenfutter, Груши, Дыня. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yliyapchelnikova's weight history
|