Weigh In record (no journal entry) for 28 March 2021
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1518 kcal
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Fat: 39.04g | Prot: 72.72g | Carb: 213.17g.
Breakfast: Jams and Preserves , Carrot Muffin, Morrisons Pear Quarters in Juice , Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Morrisons Purple Smoothie. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Light Mayonnaise, Princes Tuna Chunks in Spring Water. Dinner: Asda Trimmed Fine Beans, Pure Dairy Free Sunflower Spread, Jams and Preserves , Swiss Chalet Dipping Sauce, Chicken Breast (Skin Not Eaten), Tesco Baby New Potatoes. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Lipton Peach Ice Tea, Tetley Peppermint Tea. more...
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gaining 9.1 lb a week
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Lizzy E's weight history
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