Weigh In record (no journal entry) for 28 March 2021
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210.0 lb
Lost so far: 65.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1441 kcal
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Fat: 57.76g | Prot: 119.66g | Carb: 117.99g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek - Vanilla, Nutella Hazelnut Spread. Lunch: Olive Oil , Soy Sauce, Perdue Ground Chicken, Great Value Whipped Cream Cheese Spread, Wasa Multi Grain Whole Grain Crispbread, White Rice, Tomatoes. Dinner: Olive Oil, Perdue Ground Chicken, Roma Tomatoes, White Rice, Great Value Whipped Cream Cheese Spread, Wasa Multi Grain Whole Grain Crispbread, Soy Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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losing 8.4 lb a week
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