Patjack's Journal, 28 January 2011

186.5

189.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 42.10g | Prot: 79.69g | Carb: 102.35g.   Breakfast: Plain Yogurt. Lunch: Light Protein Bar, Hushpuppies, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Soy Protein Bar - Cafe Mocha. more...

2361 kcal

Activities & Exercise: Circuit Training - 18 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...