Weigh In record (no journal entry) for 28 January 2011
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139.5 lb
Lost so far: 2.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1932 kcal
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Fat: 70.17g | Prot: 101.74g | Carb: 182.76g.
Breakfast: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Coffee with Cream. Lunch: Corn Chex, Crunchy Cheetos, Pretzels, Hard Roll, Oven Roasted Turkey Breat. Dinner: Parmesan Garlic Sauce, Honey BBQ Sauce, French Fries (Regular), Crispy Fish Satisfying Sandwiches, Chicken Wings, Asian Zing Sauce. more...
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1801 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours, Sitting - 1 hour. more...
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steady weight
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