Weigh In record (no journal entry) for 17 December 2013
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201.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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2711 kcal
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Fat: 108.61g | Prot: 179.17g | Carb: 254.93g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Red Velvet Cupcake, Ralphs Pepperjack Cheese, Hard Rolls (Includes Kaiser), Roast Beef. Dinner: Hy-Vee Garlic Texas Toast, Nabisco Premium Saltine Crackers Original, Borden Shredded Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Clif Bar Builder's Bar - Crunchy Peanut Butter, Fuji Apples. more...
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3776 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 4 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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