Weigh In record (no journal entry) for 28 March 2021
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207.2 lb
Lost so far: 27.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1411 kcal
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Fat: 74.10g | Prot: 55.92g | Carb: 131.33g.
Breakfast: Maitokahvi. Lunch: Vitasia Sweet Chili Sauce, Joulukinkku, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Sinappi, Atria Kuoreton Nakki, Kania Remoulade, Pavut (Vihreät, Kypsennetyt), Kukkakaali (Tuore, Kypsennetty), Rainbow Makea Maissi. Snacks/Other: Dan Cake Suklaakakku, Vaasan Ranskanleipä, Sinihomejuusto. more...
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steady weight
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läskeillekyytiä's weight history
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