Weigh In record (no journal entry) for 28 March 2021
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1984 kcal
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Fat: 89.81g | Prot: 145.04g | Carb: 93.68g.
Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Ghirardelli 100% Unsweetened Cocoa Powder, Equate Plant Based Protein Powder Vanilla. Lunch: Olive Garden Garden-Fresh Salad without Croutons, Andes Minty Patty, Olive Garden Fried Mozzarella, Funnel Cake, Olive Garden Chicken Margherita, Olive Garden Chicken & Gnocchi Soup, Great Value Sliced Cheese 2%, Hormel Turkey Pepperoni 70% Less Fat, Mac's Original Pork Skins. Snacks/Other: Cabernet Sauvignon Wine. more...
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2069 kcal
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Activities & Exercise:
Housework - 2 hours and 7 minutes, Weights - 46 minutes, Resting - 15 hours and 12 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 0.7 lb a week
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