Weigh In record (no journal entry) for 28 March 2021
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191.2 lb
Lost so far: 57.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1425 kcal
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Fat: 56.30g | Prot: 43.54g | Carb: 187.75g.
Breakfast: Good & Gather 100% Pure Maple Syrup, Aldi Sausage Patty, Egg, Pancakes (Dry Mix, Includes Buttermilk) . Lunch: Cabbage , Potatoes (Flesh, with Salt, Baked) , Cooked Carrots (Fat Not Added in Cooking), Corned Beef Brisket (Cured) . Snacks/Other: Brownie. more...
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gaining 7.0 lb a week
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