moakley14's Journal, 17 December 2013

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 42.48g | Prot: 62.82g | Carb: 77.28g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Super Suppers Chicken & Asparagus Risotto. Dinner: Stewed Tomatoes, Bush's Best Mild Red Chili Beans in Chili Sauce, John Morrell Polish Sausages. Snacks/Other: Turkey Hill Salted Caramel Ice Cream. more...

2143 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...