Weigh In record (no journal entry) for 17 December 2013
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199.2 lb
Lost so far: 10.0 lb.
Still to go: 199.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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2788 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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lightfield's weight history
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