janetofnq's Journal, 18 December 2013

187.2 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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2338 kcal

Fat: 113.34g | Prot: 103.66g | Carb: 171.24g.   Breakfast: Vital Strength Total Protein Plus, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Choceur Dark Chocolate, Tea with Milk, Coles Garden Salad with Cheese, Fresh Ham. Dinner: Red Table Wine, Rice Dessert or Salad with Fruit, Woolworths Salad Fresh Mixed Salad, Woolworths Thin Sausages. Snacks/Other: Candied Ginger. more...

2404 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...