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Sun am before B/f - Full Moon Day
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191.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1314 kcal
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Fat: 47.80g | Prot: 102.43g | Carb: 39.27g.
Breakfast: Marks & Spencer Marinated Honduran King Prawns, Boiled Egg, Green Giant Original Sweetcorn, Odysea Balsamic Vinegar of Modena, Sainsbury's Baby Leaf Spinach, Coffee with Milk. Lunch: Flying Goose Sriracha Mayo Sauce, Green Giant Original Sweetcorn, Tesco Salmon Fillets (120g). Dinner: Ponti Balsamic Vinegar, Florette Baby Leaf Trio, Marks & Spencer Chargrilled Calamari Rings, Marks & Spencer 2 Coronation Chicken Breasts. Snacks/Other: M&S Mendoza Malbec 2020, M&S Mendoza Malbec 2020. more...
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2137 kcal
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Activities & Exercise:
Resting - 18 hours and 27 minutes, Sleeping - 5 hours and 33 minutes. more...
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losing 1.3 lb a week
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