Cynthia5569's Journal, 17 December 2013

212.2 lb Lost so far: 2.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

---

747 kcal

Fat: 16.96g | Prot: 79.22g | Carb: 70.11g.   Breakfast: High Protein TVP (Textured Vegetable Protein), Almond Plus Unsweetened, Frozen Fruit Medley, Slivered Almonds. Lunch: Veggi Steamers, Swai Fillets. Dinner: Spinach, White Turkey & Gravy in Roasting Pan. Snacks/Other: Diet Rockstar Energy Drink (Large Can), Apples. more...

2950 kcal

Activities & Exercise: HIP HOP ABS- CARDIO GROOVE&CARDIO BURN - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...