scarlettgator's Journal, 28 January 2011

141.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 25.97g | Prot: 55.29g | Carb: 121.38g.   Breakfast: egg, 2% Milk American Cheese Singles. Lunch: sargento light mozzarella string chees, campbell's vegetable and pasta soup. Dinner: lipton cup soup, kraft single american, double protein bread. Snacks/Other: archer farms chips. more...

2219 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Housework - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...