Weigh In record (no journal entry) for 12 December 2013
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142.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 December 2013:
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1366 kcal
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Fat: 44.63g | Prot: 43.64g | Carb: 206.00g.
Breakfast: Green Tea, Green Tea, 100% Whole Wheat Bread, Calavo Avocado. Lunch: Hormel Vegetarian Chili, Cooked Vegetables, Bob's Red Mill Whole Wheat Pearl Couscous. Dinner: Cooked Mushrooms (from Fresh), Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Einstein Brothers Bagels Spicy Roasted Tomato Spread, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), 100% Whole Wheat Bread, Green Tea. more...
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2011 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Walking (brisk) - 4/mph - 1 minute, Sleeping - 8 hours, Resting - 7 hours and 1 minute. more...
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