Weigh In record (no journal entry) for 28 March 2021
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175.2 lb
Lost so far: 1.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1377 kcal
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Fat: 69.82g | Prot: 55.96g | Carb: 130.58g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Old Jamaica Ginger Beer, Waitrose Ham Hock, Egg and Potato Salad 280G. Dinner: Old Jamaica Ginger Beer, Yorkshire Provender Roast Chicken Soup. Snacks/Other: Alesto Berry, Seed & Nut Mix, Lindt Nocciolatte, Kind Dark Chocolate Nuts & Sea Salt Bar. more...
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2008 kcal
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Activities & Exercise:
Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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