Weigh In record (no journal entry) for 17 December 2013
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1298 kcal
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Fat: 33.79g | Prot: 97.72g | Carb: 157.96g.
Breakfast: Tomatoes, Coconut Dream Coconut Milk, Powerbar Proteinplus (Raspberry-Yoghurt). Lunch: Starbucks Nonfat Vanilla Latte (Grande), White Bread, Mixed Salad Greens, Cream of Tomato Soup (Prepared with Milk), Chicken Breast (Skin Not Eaten). Dinner: Starbucks Nonfat Caffe Latte (Venti). Snacks/Other: Apples, Cheese Crackers. more...
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2088 kcal
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Activities & Exercise:
Music playing - 1 hour, Standing - 45 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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philst's weight history
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