Weigh In record (no journal entry) for 28 March 2021
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202.8 lb
Lost so far: 22.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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2081 kcal
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Fat: 64.45g | Prot: 69.96g | Carb: 216.98g.
Lunch: Côte d'Or Melkchocolade (25g), Lidl Klaaskoek. Dinner: Boni Gratin Mix, Rund- en Varkensvlees Gehaktballen, Penne. Snacks/Other: Merlot. more...
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losing 10.8 lb a week
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