sandfossg's Journal, 17 December 2013

131.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed 100%.

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911 kcal

Fat: 66.27g | Prot: 69.40g | Carb: 3.61g.   Breakfast: Boiled Egg, Splenda No Calorie Sweetener Packets, Meijer Heavy Whipping Cream, Coffee. Dinner: Kroger Mild Cheddar Cheese Shredded, Fried Egg, Pork Sausage Patty or Link, Beef Top Round (Trimmed to 1/8" Fat). more...

1735 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...