Weigh In record (no journal entry) for 17 December 2013
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255.0 lb
Lost so far: 112.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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924 kcal
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Fat: 41.73g | Prot: 40.90g | Carb: 96.06g.
Breakfast: Coffee (Brewed From Grounds) , Thomas' Original English Muffins. Lunch: Hebrew National Beef Franks, Kraft Macaroni & Cheese as Packaged. Dinner: Cheese Filled Manicotti with Meat Sauce. more...
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steady weight
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