Weigh In record (no journal entry) for 17 December 2013
|
162.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2013:
|
769 kcal
|
Fat: 23.42g | Prot: 63.62g | Carb: 43.11g.
Breakfast: Activia Light Blueberry Yogurt. Lunch: Half and Half Cream, Del Real Foods Chile Verde Pork in Green Sauce. Dinner: Peanut Butter, Honeycrisp Apples, Sutter Home Pinot Grigio. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smithkim's weight history
|