Weigh In record (no journal entry) for 28 March 2021
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103.8 lb
Lost so far: 35.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1005 kcal
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Fat: 27.71g | Prot: 62.70g | Carb: 130.52g.
Breakfast: Mela. Lunch: Hirz Joghurt 0% Choco, Arrosto di Tacchino, Barbabietole, Emmi Mozzarella, Pomodori, Peperoni Gialli Dolci, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Ovomaltine Ovomaltine, Hirz Waldbeeren Joghurt, Grana Padano Grana Padano, Albume d'uovo Cotto, Tuorlo d'uovo Cotto, Pomodori Ciliegini, Coop Naturaplan Insalata, Latte Parzialmente Scremato, Pane di Segale, Funghi Porcini. Snacks/Other: Gelato in Bastoncino o Barretta Ricoperto di Cioccolato. more...
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gaining 4.6 lb a week
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