Weigh In record (no journal entry) for 28 March 2021
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127.0 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1951 kcal
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Fat: 45.86g | Prot: 104.73g | Carb: 291.45g.
Breakfast: Clementinen, Kiwi, Krüger Kakaopulver , Sternfrucht, Alpro Soya Joghurt Natur Ungesüßt, Banane, Plattpfirsich, SPAR Stangensellerie, Karotten, Meray Geröstete Gelbe Kichererbsen, Alnatura Bio Flohsamenschalen . Lunch: Naduria Vegan Protein, Heidelbeeren, Erdbeeren, Ener Bio Sojadrink Natur. Dinner: Wassermelone, Hengstenberg Feiner Walnussessig, Olivenöl, Edeka Harzer Roller, Spitzpaprika. Snacks/Other: Medjool Datteln, Bananenbrot, BioBio Soft Aprikosen, ESN Designer Bar Almond Coconut. more...
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1837 kcal
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Activities & Exercise:
Gym - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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