Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ssj4
Journal
17 Dec 13
ssj4's Journal, 17 December 2013
ssj4's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 December 2013
173.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2013:
1210 kcal
Fat: 35.50g | Prot: 120.00g | Carb: 108.00g.
Breakfast:
Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Zipfizz Grape Zipfizz.
Lunch:
Eating Right Peeled Baby-cut Carrots, Bumble Bee Premium Light Tuna in Water (Pouch), Best Foods Real Mayonnaise, Arnold Multi-Grain Sandwich Thins.
Dinner:
John Soules Foods Chicken Breast Strips - Chicken Fajita@, Hidden Valley Buttermilk Ranch Dressing, Marketside Premium Romaine.
more...
2488 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ssj4's weight history
view complete history