Weigh In record (no journal entry) for 17 December 2013
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184.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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580 kcal
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Fat: 11.50g | Prot: 20.00g | Carb: 100.00g.
Breakfast: Tim Hortons Low Fat Cranberry Muffin. Lunch: Mr. Sub Assorted Cold Cuts. more...
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losing 0.5 lb a week
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kittikatpat's weight history
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