Weigh In record (no journal entry) for 28 January 2011
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207.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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965 kcal
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Fat: 44.21g | Prot: 52.15g | Carb: 99.71g.
Breakfast: Southwest Chicken Salad with Grilled Chicken Strips, Ranch Salad Dressing, Tea (Brewed, Decaffeinated), M-BERTOLLI OLV OIL XVIRGIN, Organic Firm Tofu, Low Fat Almond Milk, Crisp Rice Cereal. more...
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3324 kcal
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Activities & Exercise:
Shopping - 7 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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