FLORIDAGAL2022's Journal, 17 December 2013

106.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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160 kcal

Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...

1519 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...