JustinPenland60's Journal, 28 January 2011

319.0 lb Lost so far: 1.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

---

788 kcal

Fat: 24.39g | Prot: 44.49g | Carb: 108.97g.   Breakfast: clif bar-chocolate chip. Lunch: kroger whole wheat english muffin, borden fat free singles, mustard, miracle whip, large egg. more...

5895 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Basketball - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...