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Der er ikke så meget at sige.. jeg kæmper med vægten for tiden🤷♀️
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217.4 lb
Lost so far: 42.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1624 kcal
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Fat: 65.25g | Prot: 96.71g | Carb: 144.10g.
Breakfast: Kogt Æg, Budget Grovvalsede Havregryn, Kakao, Arla Minimælk 0,5%. Lunch: Müsli Morgenmads Topping, Bonduelle Sorte Bønner, Arla A38 Naturel 3,5%, Kød og Skind fra Kyllingelår, Arla Minimælk 0,5%, Avocado. more...
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gaining 2.6 lb a week
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