Weigh In record (no journal entry) for 17 December 2013
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183.0 lb
Lost so far: 67.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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484 kcal
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Fat: 5.49g | Prot: 71.96g | Carb: 39.99g.
Lunch: Applegate Farms Natural Roasted Turkey Breast, Cos or Romaine Lettuce , Cucumber (with Peel) . Dinner: Green String Beans, Cos or Romaine Lettuce , Skinless Chicken Breast, Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Apples . more...
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gaining 0.4 lb a week
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