daddymatt's Journal, 28 January 2011

166.0 lb Lost so far: 19.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 54.56g | Prot: 84.81g | Carb: 240.03g.   Breakfast: Fruit Loops with Sprinkles, Milk (Fat Free or Skim, Calcium Fortified), Orange Juice No Pulp. Lunch: Wheybolic Extreme 60 - Chocolate. Dinner: Budweiser Light Beer, Potato French Fries, Clam Chowder. Snacks/Other: Heath English Toffee Ice Cream, Payday Peanut Caramel Bar. more...

2019 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...