Weigh In record (no journal entry) for 27 March 2021
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219.1 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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2324 kcal
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Fat: 88.33g | Prot: 118.98g | Carb: 59.09g.
Breakfast: McDonald's McMuffin Sausage & Egg. Lunch: Cocktailsaus, Gebakken of Geroosterde Garnalen, Jumbo Haring Hollandse Nieuwe. Dinner: Bifi BiFi XXL. Snacks/Other: Chardonnay. more...
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steady weight
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