Montzos's Journal, 17 December 2013

199.1 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 83.42g | Prot: 131.10g | Carb: 145.99g.   Breakfast: Green Tea, Apples, Pomegranate, Avocados. Lunch: Green Tea, Olive Oil, Mixed Salad Greens, Chicken Breast. Dinner: Lidl Lentil Soup, Chicken. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml). more...

2200 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...