Weigh In record (no journal entry) for 17 December 2013
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118.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1880 kcal
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Fat: 44.00g | Prot: 79.31g | Carb: 279.16g.
Breakfast: Quaker Life Bar - Cinnamon Roll Raisin Pecan, Quaker Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Splenda No Calorie Sweetener Packets, Nestle Fat Free Hot Chocolate with Calcium. Lunch: Chicken Gyro Sandwich. Dinner: Oil Popped White Popcorn, Cooked Lentils, Nacho Flavor Cornnuts. Snacks/Other: Pinot Noir Wine, Quaker Life Bar - Cinnamon Roll Raisin Pecan, Vitafusion Power C Gummy Vitamins. more...
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2136 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Sitting - 8 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 0.3 lb a week
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