Weigh In record (no journal entry) for 17 December 2013
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2013:
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1642 kcal
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Fat: 55.29g | Prot: 35.79g | Carb: 259.07g.
Breakfast: Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Equal 0 Calorie Sweetener, Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Food Lion Wing Dings. Snacks/Other: Golden Corral Pecan Mini Tarts. more...
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gaining 9.8 lb a week
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