Weigh In record (no journal entry) for 17 December 2013
|
223.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2013:
|
1159 kcal
|
Fat: 6.37g | Prot: 119.34g | Carb: 162.53g.
Breakfast: Vanilla Yogurt (Lowfat), Biochem Sports 100% Whey Protein - Vanilla, Strawberries. Lunch: No Name Mixed Berries, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Biochem Sports 100% Whey Protein - Vanilla. Dinner: No Name Mixed Berries, Biochem Sports 100% Whey Protein - Vanilla, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Snacks/Other: Banana, Banana. more...
|
|
2581 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AZSPUDMAN's weight history
|