Weigh In record (no journal entry) for 17 December 2013
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1861 kcal
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Fat: 46.72g | Prot: 58.80g | Carb: 286.41g.
Breakfast: 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Honeycrisp Apples, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Banana. Dinner: Acorn Winter Squash , Yam . Snacks/Other: Fat Free Swiss Cheese Singles, Maple Flavored Sausage Patties, Whole Wheat English Muffins, Crunchy Granola Bars - Oats 'N Honey, Regular Beer, Pumpkin Bread, Silky Smooth Dark Chocolate Promises. more...
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losing 5.6 lb a week
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