Weigh In record (no journal entry) for 28 March 2021
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1718 kcal
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Fat: 53.61g | Prot: 57.09g | Carb: 142.33g.
Breakfast: Butter, Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Muscat Wine, Castle Lite (Bottle), Bakers Salticrax, Cheddar Cheese. more...
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gaining 4.6 lb a week
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