ssunderlin's Journal, 17 December 2013

180.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1833 kcal

Fat: 68.66g | Prot: 128.59g | Carb: 178.89g.   Breakfast: Russet Potatoes (Flesh and Skin), Fresh Pork Sausage, Egg. Lunch: Cooked Collards, Carrots, Celery, Skinless Chicken Breast, San Giorgio Acini de Pepe, Mozzarella Cheese, Cucumber (with Peel), T. Marzetti Light Balsamic Vinaigrette, Dole Spring Mix Salad. Dinner: Deli Sliced Ham, Land O'Lakes Sliced American Cheese, Whole Wheat Bread, San Giorgio Acini de Pepe, Skinless Chicken Breast, Celery, Carrots, Cooked Collards. Snacks/Other: Whole Wheat Bread, Land O'Lakes Sliced American Cheese, Deli Sliced Ham, Jif Natural Creamy Peanut Butter, Celery, Carrots, Wonka Everlasting Gobstoppers Jawbreakers, Carrots, Celery, Athenos Roasted Red Pepper Hummus. more...

2810 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 25 minutes. more...