Cclem's Journal, 17 December 2013

209.4 lb Lost so far: 12.9 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 56.00g | Prot: 14.00g | Carb: 196.00g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2329 kcal

Activities & Exercise: Desk Work - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...