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Wow...loss 9.5 lbs. in 1 week! I'm following the program 100%. It's been since Dec. 20 since I have had real solid food. Total loss so far at 44 lbs. My weight starting this aggessive program was 254lbs. Raised my total weight loss goal from 49 lbs. to 64 lbs. 20 more lbs. to go! According to the BMI Chart I will still be over weight at 190lbs. Should I go for 180 lbs.?
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210.5 lb
Lost so far: 43.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2011:
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1051 kcal
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Fat: 22.74g | Prot: 128.70g | Carb: 71.82g.
Breakfast: Nutritional Supplement, water, water, water, bouillon. Lunch: Fulfill Mixed Fruit Drink, Chicken Noodle Snack, nutritional supplement, water, water, water, water, bouillon. Dinner: Fulfill Mixed Fruit Drink, Nutritional Supplement, water. Snacks/Other: Fulfill Gelatin, Nutritional Supplement, Trident, diet sunkist, water. more...
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3669 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 5 hours and 29 minutes, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 16 minutes. more...
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losing 7.4 lb a week
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