Weigh In record (no journal entry) for 28 January 2011
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135.5 lb
Lost so far: 3.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2319 kcal
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Fat: 65.81g | Prot: 78.14g | Carb: 366.11g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: Chicken Bacon & Swiss Crispy Sandwich. Dinner: Sierra Turkey Sandwich, Sweet Tea. Snacks/Other: Pepsi, V-Fusion Cranberry Blackberry, Dr. Pepper (20 oz), Chick-n-Minis - 3-count, Twizzlers. more...
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2316 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Driving - 5 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 5 hours and 37 minutes. more...
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losing 1.0 lb a week
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