buckmccalla's Journal, 17 December 2013

218.0 lb Lost so far: 32.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 103.61g | Prot: 65.41g | Carb: 167.69g.   Breakfast: Navels Oranges, Deli Sliced Ham, Pepito Pepito Flour Tortillas (2 oz), Kraft Kraft Singles American Cheese Slices, Egg Omelet or Scrambled Egg. Lunch: White Castle Microwaveable Cheeseburgers. Dinner: Marie Callender's Creamy Parmesan Chicken Pot Pie. Snacks/Other: Trader Joe's Almond Windmill Cookies, Great Value Whole Cashews. more...

2762 kcal

Activities & Exercise: Sitting - 6 hours, Shoveling - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...