Weigh In record (no journal entry) for 17 December 2013
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144.8 lb
Lost so far: 14.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1659 kcal
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Fat: 79.84g | Prot: 57.34g | Carb: 180.91g.
Breakfast: International Delight Salted Caramel Mocha Coffee Creamer, Coffee, Pillsbury Grands! Buttermilk Biscuits, Kraft Velveeta Cheese, Egg. Lunch: Kraft Wheat Thins Reduced Fat, Ocean Spray Reduced Sugar Craisins, Great Value Fancy Italian Blend Cheese Shredded, Cucumber (Peeled), Olive Garden Light Italian Dressing, Ocean Spray Reduced Sugar Craisins, Pecan Nuts, Kirkland Signature Pine Nuts, Walnuts, Baby Spinach, Lettuce. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh). Snacks/Other: King Soopers Banana Nut Choc Chip Cookies, Hershey's Chocolate Assortment Miniatures, Albertsons Cranberry Orange Muffins. more...
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losing 8.4 lb a week
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