Weigh In record (no journal entry) for 17 December 2013
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172.4 lb
Lost so far: 2.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1335 kcal
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Fat: 26.33g | Prot: 100.10g | Carb: 173.92g.
Breakfast: Grapefruit, Coffee with Skim Milk, Blueberries, Oatmeal. Lunch: Lifetime Fat Free Swiss Cheese, Happy Harvest Mixed Vegetables, Frieda's Rapini, Hooters Raw Oysters (Dozen). Dinner: Egg, Country Hearth Multigrain Bread, Fresh Direct Breaded Chicken Cutlet. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Bananas, Medi Whey Protein Shake, Natural Nectar Gluten Free Cracklebred Multigrain, Sweet Cherries. more...
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losing 18.2 lb a week
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