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cyclist
Journal
28 Jan 11
cyclist's Journal, 28 January 2011
cyclist's Profile
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need to be more careful after dinner
219.2 lb
Lost so far:
37.6 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
721 kcal
Fat: 25.31g | Prot: 33.90g | Carb: 90.29g.
Breakfast:
action.
Lunch:
jam, White Bread, Organic Creamy Peanut Butter.
more...
2631 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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