Weigh In record (no journal entry) for 17 December 2013
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160.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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330 kcal
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Fat: 18.50g | Prot: 21.00g | Carb: 24.00g.
Breakfast: Boiled Egg, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Light Chicken Noodle Soup. more...
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gaining 2.8 lb a week
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